Atlanta Indian Community - AtlantaIndian.com
| | |
 


 

A Days Sample Diet Plan for a Five Year old Child

Parenting & Kids
Author : Pooja

Share With Your Friends

Add To My Favorite

Namrita is a five year old daughter of a government Officer. She attends Nursery school from 0900 hrs to 1200 hrs. She takes a packed mid morning tiffin to school which she likes to eat while playing around. Her entire family is vegetarian in their food habits. A day's diet for her is planned below:

Personal Data

Age5 years
GenderFemale
Socio-economic StatusMIG
Food HabitsVegetarian

Recommended Dietary Allowances

Energy1690 kcals
Protein30 g
Vitamin A400 g retinol
Iron18 mg

Sample Menu Plan

Meal Menu
Early MorningMilk
BreakfastCheese Toast
Mid-Morning (packed tiffin)Rava idli
 Pear
LunchChanna Curry
 Boiled Rice
 Carrot & Cucumber salad
 Mint Raita
Evening TeaBanana Shake
 Bread Roll with Sprouts filling
DinnerPotato Paneer Curry
 Dry Tindas
 Chapattis
 Cabbage Kheer

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Pooja

A Days Sample Diet Plan for a Five Year old Child
Diet in Childhood
5 Tips for Buying a Used Car
View All Articles

Featured Contributors


Aayushi Manish

Vivek Wadhwa

Ananya Kiran
Ananya Kiran

Christine Dunbar

Vasudha Sharma

Dilip Saraf
Dilip Saraf

Praveen Nair

Shruti Sadolkar

Rima Arora
Rima Arora

Latest Articles

VIGO'S RIDA JAVED AND HER BROTHERS ARE ENTERTAINING INDIA, ONE FAMILY AT A TIME by Sonia Malhotra Soi
Mercure Hyderabad KCP associates with Hyderabad Bengali Film Festival by Staff
Jimmy Shergill and Mahi Gill starrer film 'Family of Thakurganj' written by Dilip Shukla will be released on July 19 by Staff
New Jersey State, USA honours Soparrkar for his initiative 'Dance for a Cause' by Staff
Female director wins big at Birmingham Indian Film Festival, presented by LIFF by Staff
View All Articles