Atlanta Indian Community - AtlantaIndian.com
| | |
 


 

8 Health Reasons You Should Never Skip Breakfast

Health & Lifestyle
Author : Sunny Singh

Share With Your Friends

Add To My Favorite
Breakfast is the most important part of your diet. If you are in the habit of skipping your breakfast,
here are some very important reasons why you should not. Break-the-fast, after going hours without food you,
finally get up in the morning and need lots of energy to kick start the day.
Only breakfast can provide you with this energy. If you're of those who're still not having your breakfast,
now is the time to change that habit. Here are some extremely important reasons why!
1. Breakfast improves your metabolism
2. Keeps you on track if you're looking to lose weight
3. Helps to maintain insulin response
4. Helps perform better at work/school
5. Burns those calories early
6. Aids in setting a good example
7. Gets you your essential nutrients first thing in the morning
8. Skipping breakfast can make you grumpy

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by Sunny Singh

8 Health Reasons You Should Never Skip Breakfast
View All Articles

Featured Contributors


Tahmina Watson

Aayushi Manish

Vasudha Sharma
Vasudha Sharma

Darshan Goswami

Anu Peshawaria

Rima Arora
Rima Arora

Praveen Nair

Shruti Sadolkar

Ananya Kiran
Ananya Kiran

Latest Articles

Honorable CM of Gujarat Shri Vijay Rupani graced the 9th edition of Indian Journalist Union in Vadtal, Gujarat by Staff
Dhanush wacky dance moves in TEJOTF choreographed by Vishnu Deva grips internet by Staff
Mr. Black Mr. White FIRST LOOK out! Starrer Vinay Pathak, Rajpal Yadav, Sanjay Mishra, Manoj Joshi, Murli Sharma, Vijay Raz by Staff
Madaari Song : OMG ! Dhanush teaches Desi Thumka To the French Actress Berenice Bejo ! by Staff
After Priyanka Chopra, Evelyn Sharma to become Bubli of Bollywood by Staff
View All Articles