On the account of world yoga day i would like to bring the role of yoga in our daily lives,in this world of stress and improper life style yoga is very beneficial in our day to day life.
Benefits of yoga :
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.
Yoga increases body awareness, relieves stress, reduces muscle tension, strain and inflammation, sharpens attention and concentration, and calms and centers the nervous system.
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