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Broken Wheat Uppuma/ Dalia Uppuma : Indian Food & Cooking Recipes
 

 
Contributed By: Sadhana Padmanabhan
Member of SeattleIndian.com
View All Recipes By Sadhana Padmanabhan  


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Ingredients

Cooking Instructions



Cracked Wheat Uppuma or Dalia Uppuma is a very healthyand nutritious way to start your day. Wheat is a nutritious food containingProtein, Carbohydrates, Fiber, Iron and very less amount of fat. Normally I makethis Uppuma  on Ekadasi days. You mayalso add other veggies of your choice to make it more colorful and tasty. This is very good breakfast for Diabetics


Ingredients

Roasted Cracked Wheat                        ½ cup
Cooked Garbanzo beans                        ¼ cup
Grated Ginger                                       1 Tbsp.
Curry leaves                                          few
For Seasoning
 Coconut oil / Ghee                                 1 Tbsp.
Mustard seeds                                       ½ Tsp.
Urdh dhal                                               ¼ Tsp.
Chenna dhal                                            ¼Tsp.
Red chilies                                              3 no.
Green chilies                                            1no.

Ingredients 

  • Wash the broken wheat in running water and drain and keep aside.
  • Heat oil in a non-stick pan, add all above seasonings, gingerand curry leaves and fry for a minute.
  • Add 1 cup of water and salt in it and bring to boil.
  • Simmer the flame, add the wheat slowly& cooked Garbanzobeans(Kabuli chenna), stirring continuously to prevent it from forming lumps.
  • Cover and cook on low flame, stirring in between, till all thewater has evaporated and it become soft.
  • Now low fat healthy breakfast is ready to serve.
  • Serve hot with pickle, Sambhar and Chutney.
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Broken Wheat Uppuma


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